Parizvino, "shangu dzekutsika" dziri kuve dzakakurumbira, asi nyanzvi dzinoti kana shangu dzakapfava, zviri nani.Chiremba akataura kuti vanhu vazhinji, kunyanya vakwegura, vanotevedzera zvinyoro zvinyoro pavanenge vachitenga shangu, izvo zvingave zvisiri chinhu chakanaka, uye zvinogona kutokonzera Plantar fasciitis uye atrophy yemasumbu emiti!
Iyo yega yeshangu yakanyatsogadzikana uye hapana dambudziko kuipfeka kumba, asi inogona kukonzera kuderera kwekuona kwepasi nemuviri wemunhu.Kana uchibuda, ini pachangu ndinokurudzira kupfeka shangu dzine hurema hwakakwana.Kana tikasangana nematanho emvura uye kutsvedza munzira, isu hatisi kungovimba nesimba rekukwenya kweshangu, asi zvakare tinovimba nesimba rekukwesha repachedu pachedu kuti riite pane imwe shangu, iyo inozoitawo pashangu. kudzivirira kutsvedza.Dzimwe shangu dzakapfava dzakanyorovesa dzakasimba kubata, pamwe chete nekuti iyo chete Iyo yakapfava chikamu chetsoka inodzivirira kutapurirana kwakanaka kwekubata, izvo zvinowedzera njodzi yekudonha Nyanzvi dzinoti.
Nokudaro, nyanzvi dzinoratidza kuti kunyange muzhizha, munhu wose anofanira kuedza kusarudza peya yematehwe kana shangu dzemitambo dzinogona kuputira madhigirii 360 paanobuda.360 madhigirii akaputirwa shangu anogona kubata gumbo rako panzvimbo.Paunenge uchitenga shangu, zviri nani kusarudza nguva iyo tsoka dzinonyanya kuputika pa4 kana 5 masikati masikati.Hazvikurudzirwe kutenga shangu dzakachipa zvakanyanya nekuti dhizaini yavo uye zvimwe zvinhu zvinogona kunge zvine nyaya uye hazvienderane nemakanika emasoles.Vakadzi havafanirwe kupfeka zvitsitsinho zvakakwirira kwenguva yakareba, kana zvisina kudaro zvinogona kukonzera hallux valgus.
Mukuwedzera, nyanzvi dzakataurawo kuti zvinokurudzirwa kuti vana vapfeke shangu dzakaoma.“Nekuti bhutsu dzakaomarara dzinokurudzira kusimukira kwearch yake.Kana ukapfeka shangu dzakapfava kwenguva yakareba pasina arch stimulation, vana vanokura tsoka dzakati sandara, uye havazomhanye nekukurumidza mune ramangwana, izvo zvinozotungamira kumatambudziko akaita sePlantar fasciitis. "
Panguva imwecheteyo, inofanira kuonekwa kuti vana vane makore 0-6 havakurudzirwi kupfeka shangu kumba.Chiremba akati, “Nemaonero enzvimbo inogara vana vanosimudzira maarch avo, hatidi kuti vapfeke shangu.Pazera remakore 0-6, apo mashizha avo anokura sezvakangoita, tinokurudzira kuti vana vafambe pasi pavanenge vari pamba.Izvi zvinonyanya kubatsira pakuvandudzwa kwemaarch avo
Nguva yekutumira: Jun-20-2023